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Hatha yoga
The basics of yoga with a focus on asanas and breathing
Classes for every level
We carefully adjust the intensity for beginners and provide a challenging pace for those ready for more.
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Pilates
Exercises to improve posture, muscle tone, and flexibility
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Fly fitness
Full-Body strength training in hammocks
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Iyengar yoga
Precision in asanas with props for support
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Special class
Acroyoga
Partner yoga and acrobatics with elements of trust and massage
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Healthy back
Strengthening the back and relieving spinal tension
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Zumba
Dynamic latin american dances
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Aerial yoga
Using hammocks to strengthen back muscles
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Special class
Prenatal yoga
Gentle yoga to support your back and prepare for childbirth
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Fly Stretching
Gentle work with ligaments and joints. The path to lightness and the splits
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Body balance
A strength-based and dynamic Pilates class with elements of yoga and tai chi.
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Yoga fitness
A combination of yoga and fitness for strength and flexibility
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Fitball
Ball exercises for balance, core strength, and muscle tone
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Suspension training
Full-body functional strength training with TRX straps
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Functional training
Natural movements for strength and coordination in everyday life
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Ishvara Yoga
Yoga for inner wholeness and harmony between body and mind
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Special class
Fitness mom
Safe workouts for moms with babies to help with postpartum recovery
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Personal
Nidra Yoga
Deep relaxation and lucid dreaming practices for stress relief
Виды йоги и фитнеса в студии Место Силы
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Group classes
Practice with your community at an affordable price and enjoy all the benefits of a single membership.
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Private classes
A personalized approach tailored to your goals, a custom program, and maximum attention to technique.
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1 membership for all group classes
You aren't tied to a single style. Feel free to mix, match, and try different classes.
