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First visit
For new guests
15 ₾
Hatha yoga in Batumi
Classic asanas and breathing techniques to balance strength and flexibility. Group and private sessions for all levels.
What is Hatha yoga
Hatha yoga is a classical form of yoga that combines physical exercises (asanas), breathing techniques (pranayama), and meditation. It builds endurance, stress resilience, and promotes overall health.
Practicing Hatha Yoga improves bodily functions, making the body flexible and strong, and the mind calm and balanced.
Benefits of Hatha yoga
Regular Hatha yoga practice improves physical health and overall well-being
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Muscle strengthening
Builds muscle and improves overall physical fitness
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Posture correction
Straightens the back and supports proper spinal alignment
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Increased flexibility
Improves joint mobility and full-body flexibility
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Boosts immunity
Strengthens the immune system and promotes overall health
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A boost of energy
Gives you a feeling of vitality and lightness in every movement
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Stress relief
Strengthens the nervous system and helps you relax
How Hatha yoga
classes work
All classes are structured from simple to complex, so that you can immerse yourself in the practice step by step and get the most out of it.
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Preparation and warm-up
We set the mood for the practice, warm up our muscles and joints, and do a short meditation to focus our minds.
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Asanas and pranayama
We perform dynamic or flowing exercises and learn asana sequences. We practice breathing techniques to improve concentration.
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Savasana and meditation
We calm the body and mind after the practice. We enter a state of deep relaxation and gradually learn meditation techniques.
Teachers of the Mesto Sily studio
Frequently asked questions
Answers to common questions about Hatha Yoga classes at our studio-
No, the classes are suitable for all skill levels, including beginners. The instructor will help you master the basic techniques and adapt the practice to your abilities.
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Bring comfortable clothing, a water bottle, and a positive attitude. We provide mats and all necessary equipment at the studio.
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A class usually lasts 80–90 minutes, including a warm-up, asana practice, breathing exercises, and relaxation.
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Yes, yoga is suitable even for those with medical conditions. However, it’s important to consult your doctor and inform your instructor about any health issues you have. This way, they can tailor the practice to be both beneficial and safe for you.
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Yes, regular and sustained practice can significantly reshape your body, help boost your metabolism, improve muscle tone, and tighten the skin.
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Of course! Classes are adapted to age and physical abilities to gently support joint and muscle function.
