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Suspension training in Batumi
Bodyweight training to build strength and tone your muscles. Group and private sessions for all fitness levels.
What is Suspension training?
A modern form of suspension training where your own body weight serves as the primary resistance. The unstable position of the straps forces your stabilizing muscles to work actively—muscles that are difficult to engage on conventional exercise machines.
These workouts allow you to effectively target all muscle groups, increase endurance, and build muscle definition without placing axial stress on the back.
Benefits of Suspension training
Allows you to work your entire body, with an emphasis on functionality and safety.
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Strength and endurance
Effective bodyweight exercises for all muscle groups.
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Back safety
No axial load on the spine during high-intensity workouts.
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Development of a strong core
Activation of deep stabilizing muscles due to an unstable base.
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Versatility
Suitable for everyone: the intensity is easily adjusted by changing the angle of the body.
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Joint Mobility
Helps stretch muscles and improve flexibility without the risk of injury.
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Over 200 exercises
Functional variety for a harmonious physique and balance.
How Suspension training
classes work
All classes are structured from simple to complex, so that you can immerse yourself in the practice step by step and get the most out of it.
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Dynamic warm-up
We loosen up the joints and ligaments. We prepare the body and nervous system for the workout.
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Main functional cycle
Performing a series of exercises targeting different muscle groups: from squats and lunges to pull-ups and suspension push-ups. We adjust the difficulty to match your fitness level.
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Stretching and cool-down
Using suspension straps for deep muscle stretching after an intense workout. This helps reduce muscle tension and speed up recovery.
Teachers of the Mesto Sily studio
Frequently asked questions
Answers to frequently asked questions about suspension training classes at our studio.-
Of course! That’s the beauty of suspension training: you choose the difficulty level yourself. You can hang almost vertically with minimal load and gradually increase the angle as your strength grows.
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Professional suspension training systems are designed to handle loads of up to 150–200 kg and have a significant safety margin.
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Yes, because there is no impact or axial load, suspension training is often used to restore joint mobility and strengthen ligaments.
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In a gym, the machine dictates the movement path, but here you create it yourself. This teaches the body to work as a single, coordinated mechanism rather than a collection of isolated muscles.
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Comfortable athletic clothing that doesn’t restrict movement. We work out in socks or barefoot.
