EN 
GE 
RU 
First visit
For new guests
15 ₾
Aerial yoga in Batumi
Spinal decompression in the air and strengthening of the deep back muscles. Group and private classes for all skill levels.
What is Aerial yoga
A practice that takes classic asanas off the mat and into the air. The hammock allows you to perform inverted poses without putting pressure on the neck and spine, providing a gentle and deep stretch.
Classes help release tension, improve the functioning of the vestibular system, and allow you to relax in positions that previously seemed difficult.
Benefits of Aerial yoga
Gentle exercise in a state of weightlessness.
-
Spinal decompression
Inverted poses gently stretch the spine using your own body weight.
-
Core strengthening
The need to balance in the air engages the deep core muscles.
-
Improved blood circulation
Gentle inversions stimulate lymphatic drainage and nourish brain cells.
-
Developing flexibility
The hammock acts as a partner, helping you gradually deepen your stretches without pain.
-
Stress relief
Swaying in the hammock calms the nervous system and improves sleep.
-
Joint health
The absence of rigid support on the floor reduces the impact load on the knees.
How Aerial yoga
classes work
All classes are structured from simple to complex, so that you can immerse yourself in the practice step by step and get the most out of it.
-
Getting acquainted with the hammock
We start by adjusting the hammock to your height and doing a light warm-up. We learn to trust the fabric and perform basic grips.
-
Aerial asanas and inversions
The main part of the class includes strength exercises, stretching, and inverted poses. The hammock supports you, making the practice safe and effective.
-
Savasana in a cocoon
We conclude the class with complete relaxation inside the hammock. The gentle rocking helps you completely let go of your thoughts and restore your energy.
Teachers of the Mesto Sily studio
Frequently asked questions
Answers to frequently asked questions about aerial yoga classes at our studio.-
Our hammocks are made of high-strength nylon and can hold up to 250 kg. The attachments are regularly inspected, so your safety is guaranteed.
-
You may experience some unusual sensations at the beginning of the practice. We introduce movement gradually so that your vestibular system can adapt comfortably.
-
The hammock is suspended a short distance above the floor (about 1 meter), and an instructor is always nearby to provide support. Most students quickly get over their fear.
-
Main restrictions: high blood pressure, recent surgeries, head injuries, or serious eye conditions. If you have any doubts, consult your doctor.
-
Clothing without zippers or buttons works best: leggings and a T-shirt with covered shoulders for comfortable contact with the fabric. We practice in socks or barefoot.
