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15 ₾
Zumba in Batumi
An energetic mix of Latin American dance and fitness to put you in a great mood. Group and private classes for all skill levels.
What is Zumba?
An energetic dance fitness program based on popular Latin American and international rhythms. Simple, repetitive moves flow easily to the music, making the workout feel like a party.
It’s the most fun way to burn calories, boost your mood, and improve your flexibility, regardless of your age or fitness level.
Benefits of Zumba
Effective weight loss through dance and positive emotions.
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Fat burning
Helps burn 500 to 800 calories per workout and lose weight.
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Gentle approach
Maximum care for your joints, spine, and overall health.
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Tone and flexibility
Harmonious strengthening of all muscle groups, improved coordination and flexibility.
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Accessible to everyone
Suitable for beginners, older adults, and even pregnant women.
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Working within limitations
Safe for those with hernias, disc protrusions, and arthritis (outside of flare-ups).
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Emotional boost
A powerful endorphin rush, stress relief, and a guaranteed mood boost.
How Zumba
classes work
All classes are structured from simple to complex, so you can immerse yourself in the practice step by step and get the most out of it.
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An energetic warm-up
We start with simple rhythmic movements to warm up your joints and gradually raise your heart rate to the beat of some great music.
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Dance marathon
The main part of the class consists of different tracks (salsa, bachata, reggaeton, merengue). We repeat the sequences after the instructor, gradually increasing the intensity.
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Gentle cool-down
We finish the class with a calm track to regulate our breathing and gently stretch our muscles after the intense workout.
Teachers of the Mesto Sily studio
Frequently asked questions
Answers to frequently asked questions about Zumba classes at our studio.-
Absolutely not! The instructor demonstrates moves that are intuitive. The main thing is to catch the overall rhythm and have fun.
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Yes, Zumba is gentle on the spine. If you have herniated discs or protrusions that aren’t causing pain, this workout will help strengthen your body without causing harm.
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It’s one of the most effective forms of cardio. Thanks to the interval nature of the workout, fat burning continues even after the class ends.
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Yes, as long as your doctor hasn’t given you any specific contraindications. It’s a great way to stay toned and in good spirits during this time.
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Unlike most of our classes, Zumba requires sneakers with good cushioning. Choose lightweight, breathable workout clothes.
