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Healthy back in Batumi
Gentle spinal manipulation, release of muscle tension, and strengthening of the core. Group and personal training sessions for all fitness levels.
What is a Healthy back?
A wellness program combining therapeutic exercise, Pilates, and gentle yoga for those with sedentary lifestyles. It is designed to gently strengthen the deep back muscles and improve joint mobility.
The classes restore the body’s natural lightness, relieve discomfort in the spine, and make your movements free and safe.
Benefits of Healthy back exercises
Gentle rehabilitation and prevention of spinal conditions.
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Pain relief
Gentle exercises help relieve muscle spasms and tension in the neck and lower back.
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Strengthening the core
Builds strong core muscles that support the spine in the correct position.
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Improved posture
Helps open up the chest and break the habit of slouching.
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Increased mobility
Restores flexibility to the spine and mobility to the hip joints.
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Hernia prevention
Regular movement improves blood flow to the intervertebral discs.
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Stress reduction
Deep relaxation during practice helps relieve psychosomatic tension in the body.
How the Healthy back
classes work
All classes are structured from simple to complex, so that you can immerse yourself in the practice step by step and get the most out of it.
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Warm-up and preparation
We begin with a gentle joint warm-up and muscle stretching. We prepare the spine for gentle work through breathing and smooth movements.
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Therapeutic segment
We perform a set of exercises to strengthen the back and core. We work on body symmetry and pelvic alignment using additional equipment.
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Stretching and relaxation
We conclude the class with exercises for deep relaxation and gentle spinal stretching to reinforce the feeling of lightness.
Teachers of the Mesto Sily studio
Frequently asked questions
Answers to frequently asked questions about our studio's Healthy Back classes.-
Yes, this program is ideal for such cases. However, we strongly recommend that you inform your trainer of your diagnosis in advance so that the program can be adjusted accordingly.
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Headaches are often caused by tension in the neck. The “Healthy Back” program helps relax the neck and improve blood flow to the head.
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No, this program is suitable for absolutely everyone, regardless of age or physical condition. The intensity is introduced very gradually.
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Even one session a week will provide relief, but for lasting results and posture correction, we recommend 2–3 workouts per week.
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Any comfortable clothing that doesn’t restrict movement. We practice in socks or barefoot to better feel the ground.
