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First visit
For new guests
15 ₾
Pilates in Batumi
In-depth core training, posture correction, and increased flexibility. Group and private classes for all skill levels.
What is Pilates?
A safe exercise system designed to strengthen the “core”—the deep muscles of the abdomen, back, and pelvis. It’s not about speed, but rather the quality, precision, and control of each movement.
The classes teach the body to work as a single, coordinated mechanism, relieve muscle tension, and develop graceful posture.
Benefits of Pilates
Strengthening the core, improving spinal health, and improving posture.
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Core strengthening
Deep engagement of the abdominal, back, and pelvic muscles to create a strong “core.”
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Back health
Relieving pain in the spine and joints through gentle stretching and control.
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Perfect posture
Developing the habit of keeping the back straight and improving flexibility throughout the body.
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Body awareness
Improving concentration and body control through proper breathing.
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Fluidity and balance
Developing coordination and graceful movement without excessive impact.
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Versatility
An effective method accessible to people of all ages and fitness levels.
How Pilates
classes work
All classes are structured from simple to complex, so that you can immerse yourself in the practice step by step and get the most out of it.
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Mindset and breathing
We begin by focusing on breathing and activating the core muscles. We establish a connection between the mind and body so that every subsequent movement is precise and mindful.
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Main exercise block
Performing a series of fluid movements on the mat. We work on strength, flexibility, and control, adhering to the principles of precision and a continuous flow of movement.
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Stretching and cool-down
We conclude the class with gentle muscle stretches and breathing exercises. This helps to reinforce a sense of lightness in the body and calmness in the mind.
Teachers of the Mesto Sily studio
Frequently asked questions
Answers to frequently asked questions about Pilates classes at our studio.-
No, Pilates is suitable for beginners. We start with basic exercises and gradually increase the difficulty as your muscles get stronger.
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Yes, that’s one of the main goals. Pilates works the deep transverse abdominal muscles, which are responsible for a toned silhouette.
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Pilates involves less static holding and more dynamic repetitions. We don’t just hold poses; we’re constantly moving while maintaining control and fluidity.
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Absolutely. By strengthening the stabilizing muscles, we relieve excess strain on the spine, which helps eliminate chronic pain.
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Comfortable workout clothes. It’s best to choose form-fitting clothing so the instructor can see your muscles working and correct your form. We exercise in socks or barefoot.
