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Stretching in Batumi
Dynamic and static stretching. Group and private classes for all fitness levels.
What Is Stretching?
Stretching is a set of exercises designed to improve the flexibility of muscles and ligaments and increase joint mobility. A unique approach to stretching by Yulia Shasharina. A mix of exercises (bends, twists, folds, lunges, swings, rotations, and lifts) from yoga, Pilates, mobility training, and dynamic and static stretching.
Thanks to these classes, your body becomes more flexible, muscle tension is relieved, and your overall well-being improves significantly.
Benefits of stretching
Regular workouts help improve your overall health and enhance your quality of life.
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Boosting metabolism
Improves blood circulation and metabolism, enhances lymphatic flow, and reduces swelling.
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Flexibility and mobility
Improves joint flexibility and mobility, develops coordination, and relieves muscle spasms and deep tension.
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Cartilage health
Prevents premature cartilage wear. Reduces the risk of mineral deposits.
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Reduction of cramps
Reduces the likelihood of cramps in people who suffer from them.
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Posture correction
Posture is corrected through the comprehensive development of the core muscles.
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Injury prevention
Reduces the risk of injury from strength training and accelerates recovery processes.
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Relaxation
Stretching helps you relax, relieve nervous tension, restore breathing, and normalize sleep.
How stretching classes work
All classes begin with a warm-up, after which we smoothly transition to the main part of the session, working the entire body from head to toe.
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Warm-up and mindset
We prepare the body for exercise, gently warm up the joints and muscles, and get in the right mindset for a productive workout.
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Combination of techniques
We alternate between dynamic stretching (which activates the nervous system and maintains muscle tone) and static stretching (holding poses for 20–60 seconds, deeply relaxing the muscles under the weight of your own body).
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Closing and recovery
We end the session with complete relaxation, bringing our breathing back to a calm rhythm and consolidating the benefits of the stretching.
Teachers of the Mesto Sily studio
Frequently Asked Questions
Answers to common questions about stretching classes at our studio-
The classes are suitable for all fitness levels: the instructor will adapt the exercises to your body’s capabilities.
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We recommend consulting a doctor. Stretching has the following contraindications:
- injuries currently being treated;
- hypertension, cardiovascular diseases;
- thrombophlebitis and varicose veins;
- any hernias, particularly intervertebral hernias;
- spinal disorders, severe osteochondrosis, arthritis, and osteoporosis.
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Although the main focus is on flexibility, active stretching sessions improve lymphatic flow and metabolism, which promotes healthy weight loss and reduces swelling.
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Yes, stretching is beneficial at any age, as it maintains joint mobility; however, it’s advisable to consult a specialist before beginning the practice.
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Any comfortable workout clothes will do. We exercise in socks or barefoot so you can better feel the ground and connect with your body.
