Yoga studio
Gentle workouts for moms, breathing exercises, and physical preparation for childbirth. Group and private classes for expectant mothers.
A gentle practice adapted to the physiological changes a woman experiences at different stages of pregnancy. It focuses on opening the pelvis, strengthening the back, and working with the breath, while avoiding any strenuous or risky movements.
The classes help relieve lower back tension, prepare the body for an easy delivery, and establish a sensitive connection with your baby.
Gentle self-care and preparation for meeting your baby.
Relieving tension from the back and gently relaxing the pelvic area.
Special techniques that help the diaphragm work easily and without restriction.
Maintaining body tone and ligament elasticity to prepare for childbirth.
Maintaining a straight back as the center of gravity gradually shifts.
Developing the mindfulness and confidence needed for a smooth delivery.
Relieving anxiety and creating a calm state for both mother and baby.
All classes are structured from simple to complex, so you can gradually immerse yourself in the practice and get the most out of it.
We begin with a gentle introduction to the practice. We learn to listen to our bodies and establish a proper breathing rhythm that calms the nervous system.
We perform safe exercises to strengthen the legs and back, as well as gently open the hip joints. We use plenty of props and cushions for maximum comfort.
We conclude the class with deep relaxation in a comfortable pose. This is a time for rest and cultivating a positive mindset for the upcoming motherhood.
Yoga is recommended throughout the entire pregnancy—from the beginning right up to delivery—provided there are no contraindications. However, be sure to consult your doctor before starting classes.
Not at all. The program is designed so that even if you’ve never exercised before, you’ll be able to perform all the exercises easily and safely.
Gentle breathing exercises and moderate activity often help alleviate symptoms and improve overall well-being.
Our instructor will always offer an alternative. The main rule of this practice is your personal comfort and the absence of any discomfort.
Any comfortable clothing that doesn’t constrict your abdomen and allows your body to breathe. We practice in socks or barefoot for stability and safety.
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