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First visit
For new guests
15 ₾
Iyengar yoga in Batumi
Detailed alignment of asanas and attention to detail. Group and private classes for all levels.
What is Iyengar yoga?
The most methodical style of yoga, based on the detailed alignment of each pose using props (blocks, straps, bolsters). This makes the practice as comfortable and safe as possible for everyone.
Thanks to individually tailored adjustments, the body opens gently, posture improves, and spinal health is restored.
Benefits of Iyengar yoga
Deep physical engagement and the attainment of inner symmetry.
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Therapeutic effects
Relieves back pain and helps you recover safely from injuries.
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Personalized approach
The intensity is adjusted by the instructor based on your individual needs and fitness level.
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Perfect alignment
Detailed adjustment of asanas using props to promote symmetry and spinal health.
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Safety and comfort
Pillows and bolsters for the back and hips make the practice accessible to everyone.
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Releasing tension
Relieves the body of chronic tension and improves mobility.
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Mental balance
Trains concentration and disciplines the mind through mindful holding of poses.
How Iyengar yoga
classes work
All classes are structured from simple to complex, so that you can immerse yourself in the practice step by step and get the most out of it.
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Preparation and demonstration
We begin with preparation for practice and a gentle joint warm-up. The instructor takes your individual needs into account and explains the class plan.
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Precise asana alignment
The main part of the class. We perform asanas using blankets, bolsters, and blocks to achieve proper body alignment. Each pose is held longer than in dynamic styles to deeply engage the muscles and ligaments.
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Recovery and relaxation
We conclude the practice with restorative poses. This allows the nervous system to fully relax and the body to absorb the benefits of the exercises.
Teachers of the Mesto Sily studio
Frequently asked questions
Answers to frequently asked questions about Iyengar classes at our studio-
No, that’s the whole point of the method. We adapt the pose to your body using blocks and straps, not the other way around. Flexibility will come gradually and safely.
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Absolutely everyone: beginners, older adults, those recovering from injuries, and experienced practitioners looking to deepen their knowledge of asana technique.
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In Iyengar Yoga, the distribution of effort is guided and adjusted by the instructor, who pays special attention to each student, taking their level of preparation into account.
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Yes, it is one of the most effective methods for spinal health. We spend a lot of time lengthening the spine and creating space between the vertebrae.
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Our studio has all the necessary professional equipment. All you need to bring is comfortable clothing (such as leggings and a T-shirt). We practice in socks or barefoot.
