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First visit
For new guests
15 ₾
Fly fitness in Batumi
Intense functional training in suspension hammocks for strength, tone, and muscle definition. Group and private classes for all fitness levels.
What is Fly fitness?
An intense functional workout that uses a hammock as an unstable strength training tool. The program combines muscle strengthening, balance exercises, and elements of aerial gymnastics.
An energizing workout that helps you quickly tone your body, build endurance, and learn to control your movements in three-dimensional space.
Benefits of Fly fitness
Maximum training effectiveness through exercise in the air.
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Muscle strengthening
Intense workout for all muscle groups using your own body weight.
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Spinal health
Decompression stretches relieve pressure on the discs and help combat scoliosis.
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Core strength
Active engagement of the deep core muscles while performing exercises in the air.
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Joint safety
The absence of impact makes these workouts suitable for those with back or neck issues.
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Flexibility and elasticity
Effective development of body flexibility through movement in various planes.
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Emotional uplift
Relief from psychological and emotional tension and a boost of energy after every workout.
How Fly fitness
classes work
All classes are structured from simple to complex, so you can immerse yourself in the practice step by step and get the most out of it.
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Active warm-up
Preparing joints and muscles for exercise. We start with dynamic movements using the hammock for support to get your heart rate up and warm up your body.
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Strength and acrobatics section
Performing push-ups, squats, and pull-ups in the hammock. Learning impressive strength combinations and balance exercises while suspended.
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Stretching and rest
Using the hammock to relieve muscle tension after intense work and a short relaxation session in the “cocoon.”
Teachers of the Mesto Sily studio
Frequently asked questions
Answers to frequently asked questions about Fly Fitness classes at our studio.-
No, we start with basic exercises. Strength and agility will develop gradually as you train.
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There is less static holding and meditation, but more strength exercises, repetitions, and movement. It is specifically a fitness format.
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Yes, the hammock helps relieve compression in the cervical spine, which is often the cause of pain from sedentary work.
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The hammock cushions movements, eliminating harsh impact, which makes the workout safer than jumping on the floor.
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Choose form-fitting clothing: leggings and a T-shirt that covers your shoulders. We exercise in socks or barefoot for better control of our movements.
