EN 
GE 
RU 
Single class Fitness mom
for 1 hour
40 ₾
What is Fitness mom?
A unique workout format where moms get back into shape while their little ones play nearby in a safe environment. The program is designed with women’s health in mind.
It’s an opportunity to take time for yourself without being separated from your child, gently restoring your body’s tone and energy among like-minded women.
Benefits of the Fitness mom program
A comprehensive approach to recovery and a great mood.
-
Women’s health
Gentle work on the pelvic floor muscles and postpartum recovery.
-
Good posture
Strengthening the back, which is under daily strain from carrying a baby.
-
Tone and definition
Effective yet gentle exercise for body toning and gradual weight loss.
-
Socialization
An opportunity for moms to get out and about, and for babies to interact with other children.
-
Emotional relief
Time for yourself among like-minded women who understand and support you.
-
Safety
Smart fitness without injury or overexertion, focused on long-term results.
How the classes work
Fitness mom
All classes progress from simple to complex, so you can immerse yourself in the practice step by step and get the most out of it.
-
Smart fitness
Focus on toning and strengthening the body. We provide an effective workout that helps you get back in shape, feel strength in your muscles, and kickstart weight loss without stressing your body.
-
Women’s health and recovery
A specialized program for improving posture, strengthening the pelvic floor, and gently correcting diastasis recti. This class is about deeply connecting with your body and gently restoring your well-being from within.
-
Socializing and tea
After workouts, we often stay for tea or go for a walk together. Our studio is not just about sports, but also about a community of happy moms.
Teachers of the Mesto Sily studio
Frequently asked questions
Answers to frequently asked questions about our “Fitness Mom” classes.-
Literally from birth. Your baby can lie next to you on a mat, in a baby carrier, or in a car seat. For older children, there are soft beanbag chairs and a drawing table in the lobby next to the studio.
-
That’s a completely normal part of the process. Our studio is filled with joy and understanding. You can always take a break to tend to your little one and return to your workout when you’re ready.
-
Of course! If your little one is already at daycare or with a babysitter, come spend some time doing something good for yourself and enjoy gentle fitness in pleasant company.
-
Yes, we have an elevator and a designated area where you can leave your stroller. We’ve done our best to make your journey to the studio as comfortable as possible.
-
Any comfortable workout clothes will do. We exercise in socks or barefoot so you can better feel the ground and connect with your body.