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Functional training in Batumi
Natural movements to build strength and endurance. Group and private sessions for all fitness levels.
What is Functional training?
A system of exercises that mimics your everyday movements: bends, squats, twists, and lifts. It engages the entire body as a single unit, building the strength you need in real life.
The workouts make you more energetic and stronger, preparing your body for any physical demands—from active hikes to everyday tasks.
Benefits of Functional training
Developing physical abilities for a high quality of life.
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Total body strength
All muscle groups are engaged, creating a balanced and toned physique.
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Endurance development
The intense pace of the workout trains the heart and blood vessels.
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Improved balance
Complex coordination exercises teach the body to maintain better balance.
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Fat burning
High calorie burn during and after the session aids in weight loss.
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Movement safety
Strengthening ligaments and joints reduces the risk of everyday injuries.
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Healthy metabolism
Active muscle engagement boosts metabolism and provides a burst of energy.
How Functional training
works
All sessions are structured from simple to complex, so you can immerse yourself in the practice step by step and get the most out of it.
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Gentle warm-up
We start with a gentle joint warm-up and prepare the cardiovascular system for exercise. We establish the connection between the brain and muscles to ensure optimal performance.
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Main training block
Performing circuit or interval exercises. We use equipment (dumbbells, resistance bands, fitness balls) or work with bodyweight, tailoring the intensity to your level.
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Recovery and stretching
We lower your heart rate and gently stretch the major muscle groups to speed up recovery and ensure you leave the session feeling great.
Teachers of the Mesto Sily studio
Frequently asked questions
Answers to frequently asked questions about our studio’s functional training classes.-
Yes, all exercises have several levels of difficulty. The trainer will suggest a simplified version if you’re just starting out.
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This is one of the most effective ways to lose weight and tone your body due to its high energy expenditure.
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Here, we don’t just sit in one place. We move in different planes, jump, balance, and work on making our bodies agile, not just bulky.
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Two to three sessions a week are enough to see results. The key is consistency and gradually increasing the intensity of the program.
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Comfortable workout clothes that don’t restrict your movements. In our studio, we train in socks or barefoot.
