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First visit
For new guests
15 ₾
Fitball in Batumi
Exercises for muscle tone and balance. Group and private sessions for all fitness levels.
What is Fitball?
It is a form of functional fitness performed on large, elastic balls, designed to improve balance and coordination. Due to the unstable surface, all muscle groups are engaged, including the deepest ones.
The exercises help develop proper posture, strengthen the core, and tone the body without excessive impact
Benefits of Fitball classes
Regular workouts with the ball deliver amazing results for your body
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Spinal health
Helps straighten your back, strengthen your core, and relieve pressure on the spine.
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Core muscle strengthening
The constant search for balance activates the deep muscles of the abdomen, pelvis, and hips.
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Joint safety
A low-impact workout suitable for seniors and rehabilitation.
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Vestibular system
Develops coordination, agility, and a sense of balance.
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Internal organs
Improves the functioning of the body’s systems and stabilizes blood pressure.
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Comprehensive training
Combines strength, stretching, and flexibility, engaging muscles throughout the entire body.
How Fitball
classes work
All classes are structured from simple to complex, so that you can immerse yourself in the practice step by step and get the most out of it.
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Warm-up and balance
We start with simple movements on the ball to get used to its dynamics. We warm up the joints and engage the balance system.
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Main functional block
We perform a set of strength and static exercises. We use the ball as a support, a weight, or an unstable platform to work all muscle groups.
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Stretching and relaxation
We use the fitness ball for deep and safe stretching of the spine and muscles after exercise. We finish the workout with a gentle cool-down.
Teachers of the Mesto Sily studio
Frequently asked questions
Answers to frequently asked questions about Fitball classes at our studio-
Exercises on the ball are intuitive. At first, you’ll perform simpler holds, gradually moving on to more complex coordination sequences.
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Yes, the fitball is often used in rehabilitation. The ball helps gently stretch the spine and strengthen the core muscles that support the back.
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Absolutely. Because it engages a large number of stabilizing muscles, the energy expenditure during a workout is higher than during regular floor exercises.
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Our professional fitness balls are equipped with a burst-proof system and can withstand loads of up to 150–200 kg, ensuring complete safety.
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All you need is comfortable workout clothes that don’t restrict your movement. We exercise in socks or barefoot.
