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First visit
For new guests
15 ₾
Nidra Yoga in Batumi
Private sessions for deep psycho-emotional healing. Mindful sleep practice for stress relief and working with the subconscious.
What is Nidra Yoga?
A powerful deep relaxation technique performed while lying down, guided by the instructor’s voice. There are no physical exercises—all attention is focused on internal body scanning and working with the mind.
The practice helps you quickly recharge, overcome chronic insomnia, and achieve a state of total peace after a difficult week.
Benefits of Nidra Yoga
Deep restoration of the nervous system and mental detox.
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Total relaxation
One hour of exercise is equivalent to up to four hours of deep sleep.
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Stress relief
Helps the body switch from survival mode to recovery mode.
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Working with Intention
Allows you to implant positive attitudes into the subconscious to achieve your goals.
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Improved sleep
Effectively combats insomnia and feelings of constant fatigue.
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Emotional release
Helps gently process accumulated emotions and free the mind from anxiety.
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Energy restoration
Restores a sense of clarity, freshness, and inner peace.
How personal Nidra Yoga sessions work
All sessions are structured from simple to complex, so you can immerse yourself in the practice step by step and get the most out of it.
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Preparation and comfort
We create the perfect space for you: soft lighting, a cozy mat, blankets, and pillows. It’s important that your body is completely warm and comfortable.
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Immersion and shifting of consciousness
The instructor guides you through the process of relaxing every part of your body, helping your attention shift from the outside world inward.
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Visualization and Sankalpa
Working with imagery and your personal intention for the practice. This is a stage of deep inner stillness and connection with yourself, after which you gently return to a waking state.
Teachers of the Mesto Sily studio
Frequently asked questions
Answers to frequently asked questions about Nidra Yoga classes at our studio.-
Nidra involves subtle work with the mind. A one-on-one session ensures that the instructor can focus entirely on your state, and that external distractions or the presence of other people won’t interfere with your immersion.
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This is completely normal and often happens at first. Even if you fall asleep, your subconscious will continue to absorb the information, and you’ll still experience the benefits of deep relaxation.
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No special preparation is required. It is advisable not to eat a heavy meal 1.5–2 hours before the session so that digestion does not distract you from the relaxation process.
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People with high levels of responsibility, entrepreneurs, those going through a period of change, or those suffering from fatigue and emotional burnout.
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Choose the softest and most comfortable clothing (such as loose pants and a hoodie). We practice in socks or barefoot, and we always cover ourselves with a blanket during the session.
