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First visit
For new guests
15 ₾
Yoga fitness in Batumi
An energetic mix of asanas and fitness exercises for fat burning and endurance. Group and private sessions for all levels.
What is Yoga fitness?
A balanced blend of functional strength training and classical yoga at a dynamic pace. Here, asanas are combined into smooth yet high-intensity sequences for a thorough full-body workout.
The workout helps build a beautiful physique, increases endurance, and at the same time maintains mental balance and peace of mind
Benefits of Yoga fitness
A comprehensive approach to physical fitness and mental well-being.
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Strength and toning
Functional exercises strengthen the body and sculpt a beautiful muscular silhouette.
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Endurance and flexibility
Dynamic movements effectively train the heart and make muscles more flexible.
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Inner strength
Yoga practice helps you find balance and calm even during intense workouts.
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Fat burning
The brisk pace of the workout boosts metabolism and promotes gradual weight loss.
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Emotional harmony
Yoga effectively calms the mind and relieves stress after a busy workday.
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Functional body
Comprehensive training of all muscle groups without building excessive bulk.
How Yoga fitness
classes work
All classes are structured from simple to complex, so that you can immerse yourself in the practice step by step and get the most out of it.
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Intense warm-up
Preparing the body for exercise through active breathing cycles and dynamic joint exercises.
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Main strength cycle
Performing flowing sequences of asanas, supplemented with functional elements. We work on balance, as well as strength in the arms, legs, and core.
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Cool-down and balance
Gentle stretching of the worked muscles and a final relaxation to restore your heart rate and harmonize your state.
Teachers of the Mesto Sily studio
Frequently asked questions
Answers to frequently asked questions about Yoga Fitness classes at our studio.-
No, Yoga Fitness is accessible to beginners. We adapt all complex elements to your current level, gradually increasing the intensity.
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Yes, thanks to a combination of static and dynamic movements, Yoga Fitness is excellent for body sculpting.
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Yoga Fitness involves more movement, repetitions, and an emphasis on muscle strength than on philosophical aspects or deep meditation.
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Absolutely. The combination of strength training and stretching is exactly what men often need for balanced physical development.
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Any athletic clothing that doesn’t restrict movement is suitable. Classes are held in socks or barefoot.
