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First visit
For new guests
15 ₾
Body balance in Batumi
A strength-building and dynamic Pilates class incorporating elements of yoga and tai chi. Group and private sessions available for all fitness levels.
What is Body balance?
A restorative workout that harmoniously combines the best elements of yoga, Pilates, and stretching. Each movement is performed mindfully and smoothly to calm, meditative music.
The classes help correct poor posture, strengthen the core muscles, and induce a state of deep relaxation.
Benefits of Body balance
The path to a strong body and a calm mind through mindful movement.
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Flexibility and agility
Effective muscle stretching and improved tissue elasticity.
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Core strengthening
Building a strong “center” of the body to support the spine and achieve a flat stomach.
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Healthy posture
Correcting back alignment and relieving tension in the shoulder girdle.
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Improved coordination
Developing a sense of balance and confident control over your own body.
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Deep relaxation
Effective relaxation techniques to relieve accumulated stress.
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Gentle toning
Harmonious strengthening of the entire body without excessive impact.
How Body balance
classes work
All classes are structured from simple to complex, so you can immerse yourself in the practice step by step and get the most out of it.
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Tai Chi warm-up
We start with gentle, flowing movements to warm up the body, regulate your breathing, and leave all distracting thoughts behind.
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Strength and endurance
The main part of the class, where strength poses from yoga and Pilates alternate dynamically. We work on balance and endurance at a comfortable pace.
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Relaxation
The final part of the session. We sink into a state of complete calm, allowing the body to recover and consolidate the results of the workout.
Teachers of the Mesto Sily studio
Frequently asked questions
Answers to frequently asked questions about Body Balance classes at our studio.-
The Body Balance program is accessible to everyone. The instructor always demonstrates several variations of the same exercise: from beginner-friendly to advanced.
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The class is more focused on building muscle definition and tone, but by strengthening your core muscles and regulating your metabolism, your body will become more toned.
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Absolutely. Body Balance is great for relieving muscle stiffness after a gym workout and improving joint mobility.
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Unlike most of our classes, Body Balance requires sneakers with good cushioning. Choose lightweight, breathable workout clothes.
