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First visit
For new guests
15 ₾
Ishvara Yoga in Batumi
Yoga for inner wholeness and harmony between body and mind. Group and private sessions for all levels.
What is Ishvara Yoga?
A unique method for achieving inner wholeness, in which asanas are performed through the coordinated effort of the entire body. Special attention is paid to maintaining a straight spinal alignment. The method is based on classical Hatha Yoga.
The practice makes the body light and supple, relieves back pain, and the final relaxation accompanied by live music brings deep peace.
Benefits of Ishvara Yoga
A profound transformation of the body through a mindful approach to movement.
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Inner wholeness
Harmonious muscle function without pain or unnecessary strain.
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Spinal health
Aligning the spine and relieving chronic pain.
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Joint safety
Proper load distribution and gentle biomechanics of movement.
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Detailed precision
Very detailed adjustments to each asana for maximum effect.
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Posture correction
Eliminating muscle imbalances and developing the habit of keeping the back straight.
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Deep relaxation
Concluding the practice with the live sound of singing bowls and bells to relieve stress.
How Ishvara Yoga classes work
All classes are structured from simple to complex, so that you can immerse yourself in the practice step by step and get the most out of it.
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Alignment and internal connections
We begin by recognizing the body as a unified system. We align our breath and focus so that every movement originates from your inner center.
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Asana practice
Performing a sequence of asanas under the instructor’s detailed guidance. We focus on engaging the entire body simultaneously, avoiding strain in specific areas.
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Deep recovery
We conclude the practice with deep relaxation—a musical Shavasana accompanied by live instruments, allowing the body to “remember” a state of wholeness and calm.
Teachers of the Mesto Sily studio
Frequently asked questions
Answers to frequently asked questions about Ishvara Yoga classes at our studio.-
Here, we don’t “stretch” or “bend.” We teach the body to function as a unified whole. If you can’t perform a pose easily, we look for the cause within and address it through proper alignment.
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Yes, Ishvara Yoga is very logical and easy to understand. It lays the right foundation for any physical activity by teaching you how to move your joints safely.
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Not at all. In Ishvara Yoga, flexibility is a side effect of the body working correctly, not an end in itself. You will become more flexible naturally.
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Absolutely. Focusing on internal connections requires complete mental engagement, which acts as deep meditation in motion.
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Comfortable workout clothes that don’t restrict your movements. The practice is done barefoot or in socks so you can better feel the support and connection of your feet to the floor.
