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Hatha Yoga in Batumi

Group classes and personal hatha yoga classes for all levels of fitness at the "Mesto Sily" studio

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What is hatha yoga

Hatha Yoga is a classical yoga that combines physical exercises (asanas), breathing techniques (pranayama) and meditation. It develops stamina, resistance to stress and strengthens health. It improves the body's functioning, making the body flexible and strong, and the mind calm and balanced.

Hatha Yoga

What is hatha yoga

Hatha Yoga is a classical yoga that combines physical exercises (asanas), breathing techniques (pranayama) and meditation. It develops stamina, resistance to stress and strengthens health. It improves the body's functioning, making the body flexible and strong, and the mind calm and balanced.

Pros of hatha yoga

Regular hatha yoga practice improves physical health and overall well-being

Muscle strengthening

Develops muscles and improves overall fitness.

Posture correction

Aligns the back and maintains the correct position of the spine.

Increased flexibility

Improves joint mobility and whole body stretching.

Immunity enhancement

Boosts immunity and overall health of the body.

Energy charge

Gives a feeling of vigor and lightness in every movement.

Stress reduction

Strengthens the nervous system and helps you relax.

Decor

Get a discount 50%

Sign up for a trial class in any discipline for just 15 ₾ instead of 30 ₾.

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Christina Ropel
Hatha Yoga instructor

How Hatha yoga classes are held

All classes are built from simple to complex so that you dive step by step into the practice and get the maximum benefit.

01

Preparation and warm-up

Set up for practice, warm up muscles and joints, do a short meditation for concentration.

02

Asanas and pranayamas

We perform dynamic or flowing exercises, study asana complexes. We practice breathing techniques to improve concentration.

03

Shavasana and meditation

Calming the body and mind after practice. Go into deep relaxation and gradually master the meditations.

Cost of classes

Choose a subscription convenient for you and start mastering yoga with a team of professionals

First visit
For new studio guests
15  ₾ 
One-off session
Valid for all regular destinations with no date restrictions
30  ₾ 
1 month
4 classes
Valid for all regular classes
100  ₾ 
1 month
6 sessions
Valid for all regular classes
140  ₾ 
1 month
8 sessions
Valid for all regular classes
180  ₾ 
1 month
12 sessions
Valid for all regular classes
220  ₾ 
3 months
24 sessions
Valid for all regular classes
510  ₾ 
3 months
36 sessions
Valid for all regular classes
720  ₾ 
6 months
48 classes
Valid for all regular classes
910  ₾ 
6 months
72 sessions
Valid for all regular classes
1200  ₾ 
1 hour
1 person
Individual session for one person for 60 minutes
60  ₾ 
1 hour
2 persons
Individual session for two people for 60 minutes
70  ₾ 
8 hours
Subscription 8 sessions
A block of one-on-one individual sessions lasting 60 minutes each
400  ₾ 
Unlimited
1 month
Valid for 30 days. Valid for all regular classes with no limit on number of classes
440  ₾ 
Unlimited
3 months
Valid for 90 days. Valid for all regular classes with no limit on number of classes
1400  ₾ 
Unlimited
6 months
Valid for 180 days. Valid for all regular classes with no limit on number of classes
2500  ₾ 

Photo Gallery

Us and our students at hatha yoga

Yoga instructor Yulia Kramarenko
Yoga instructor Olga Vakhrusheva
Women's Health with Polina Goryunova
Morning yoga with Oksana Alendukova
Breathing practices with Eldar Suleymanov
Warrior pose

Frequently Asked Questions (FAQ)

Answers to popular questions about practicing Hatha Yoga at our studio.

No, classes are suitable for all levels of fitness, including beginners. The instructor will help you learn the basic techniques and tailor your practice to your ability.

Take comfortable clothes, a water bottle and a good mood. We provide a mat and all necessary equipment at the studio.

A class usually lasts 80-90 minutes, including warm-up, asana practice, breathing exercises and relaxation.

Yes, yoga is also suitable for those who have contraindications. However, it is important to consult a doctor and inform the instructor about any medical conditions. In this way he/she will be able to make the practice useful and safe for you.

Yes, regular and prolonged practice makes a significant difference in body contouring, helps to boost metabolism, tone muscles and tighten skin.

Of course! Classes are adapted to age and physical ability to gently support joint and muscle function.
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Special offer

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Book a class, and give the receptionist the promo code SILA BATUMI when you visit.

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