Ukrainian 
English Kundalini yoga is the ultimate technology for awakening awareness. Classes in a group give a strong and often unexpected effect. It is a real adventure - the shared energy creates a special charge, and the field of shared energy gives a very interesting experience of belonging. All you have to do is persevere and watch with amazement the transformation of your body, psyche and life.
Kundalini yoga is the ultimate technology for awakening awareness. Classes in a group give a strong and often unexpected effect. It is a real adventure - the shared energy creates a special charge, and the field of shared energy gives a very interesting experience of belonging. All you have to do is persevere and watch with amazement the transformation of your body, psyche and life.
The effect that Kundalini yoga gives
Regular exercise improves the activity of all body systems: cardiovascular, digestive, nervous, immune, respiratory, lymphatic, hormonal, genitourinary, musculoskeletal systems
Features of Kundalini Yoga with Yulia Govorova
The class lasts an hour and a half and consists of: warm-up, a set of exercises, relaxation under gongs and mantra-meditation under the guitar.
Class structure
The essence of the class boils down to clear, consistent performance of certain physical actions, repetition and chanting of mantras.
Kriyas
Different chains of exercises (kriyas) are designed to harmonize and align certain events, body or mental states in the right way.
Gong and meditation
Each class has a gong and mantra meditation with guitar. This creates a special atmosphere and state of mind. Gongs are used for relaxation and purification of the subconscious mind.
Individual approach
In the classes, the instructor interacts with everyone equally and selects practices for the group based on a variety of aspects. Each class is unique. Class topics are different and not repetitive.
Cost of classes
Choose a subscription convenient for you and start mastering yoga with a team of professionals
Gift certificate
You can purchase a gift certificate for any amount, which can be spent to purchase subscriptions, one-time classes, as well as any other services of the studio "Mesto Sily".
Buy a certificateContraindications
Some conditions require special attention before practicing. Familiarize yourself with contraindications and, if necessary, consult a specialist.
Health status
Physical illnesses in the acute phase requiring medical intervention and after surgery
Mind-altering substances
Use of any kind of mind-altering substances (drugs, alcohol)
Taking powerful drugs
In case of systemic treatment with tranquilizers, neuroleptics, antidepressants - better; consult with your doctor and instructor before class
Mental disorders
Serious mental disorders (epilepsy, schizophrenia, etc.) - it is best to consult with your doctor and instructor before taking the class
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How we do Kundalini yoga
Frequently Asked Questions (FAQ)
Answers to common questions about Kundalini Yoga classes at our studio.
Yes! Kundalini yoga is suitable for all levels of fitness. It is up to each individual to determine the degree of exertion, taking into account the specifics of his or her body.
Comfortable, loose-fitting, light-colored or white clothing is recommended.
Everything you need to practice is provided at the studio. You may bring only a bottle of water with you.
The session lasts an hour and a half and includes:
- warm-up;
- complex exercises;
- relaxation to gongs;
- mantra-meditation to guitar.
The practice improves the functioning of all systems of the body, helps to cope with stress, increases stamina, develops willpower and confidence. The practice also helps to release fears, anxiety and addictions.
Yes, contraindications include:
- acute physical illness and post-operative period;
- abuse of mind-altering substances (drugs, alcohol);
- systemic treatment with tranquilizers, neuroleptics, antidepressants (doctor and teacher should be consulted);
- systemic treatment with tranquilizers, neuroleptics, antidepressants (doctor and teacher should be consulted);
- serious mental disorders (epilepsy, schizophrenia and others).